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IslandWood Bars

Islandwood's celebrated protein bars!

 

IslandWood Bars

 

 

3 cups Canola oil

 

3 cups Brown sugar

 

1 cup Molasses

 

3 Eggs

 

 

 

4 cups Flour

 

4 cups Oats

 

1 cup Protein Powder

 

4 teaspoons Baking powder

 

2 teaspoons Salt

 

 

 

2 cups Chopped & toasted Walnuts

 

2 cups Currants

 

Combine wet ingredients

Combine dry ingredients

 

Combine wet & dry ingredients and fold in nuts & currants

 

Portion dough to 1lb. 10 oz. and roll into logs

 

Brush w/ egg whites top with oatmeal

 

Lightly press logs into rectangles

 

Bake 350° 15-25 min.

 

Cool and cut logs into 1½ inch bars.

 

 

 

 

 

Document Actions

These bars are great

Avatar Posted by Cliff Quinn at Feb 10, 2010 01:20 AM
Some people like 'em - some don't. I'm a real fan - and they last a long time on the desk. Good with milk or coffee too when you're working late!

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